Consequences of Prolonged Weight Loss
You are doing everything as required: you hit the gym 4–5 times a week, count calories, cut out most processed foods, and minimize your sugar intake. However, your most focused effort, those last ten pounds, refuses to leave your body. Weight loss resistance differs from plateauing. While on their weight-loss journey, most people hit a […]
How To Tell When You’ve Reached Your Weight Loss Limit
Are you struggling with your weight? Is obesity and being overweight taking a toll on you? Have you tried different weight management approaches and failed? Is your condition hurting your health? Do you feel too big and embarrassed with yourself and want to slim to an attractive and appealing shape? If these are some of […]
7 Misconceptions About Tick Bites and Lyme Disease
Spring comes with the long-awaited sunshine, extraordinary rays for tans, beautifully blooming flowers, and elegant birds singing merrily outside. However, the signs of joy are short-lived when we realize that the warm spring environment comes with a brand new challenge, the tick problem. Ticks can be a great nuisance when they strike and go for […]
10 Things People with Chronic Fatigue Should Eat & Do
Chronic Fatigue Syndrome (CFS) is far from feeling tired after every day’s work or having the urge to relax after doing your early morning workout routine. Feeling tired after a busy day is normal; give the body a few hours of rest, and you are back to normal. What is not normal is having severe […]