Chronic Fatigue Treatment
Adrenal Fatigue Treatment Chronic Fatigue Treatment in Winston-Salem
Have you been experiencing more lethargy and fatigue recently? This is a problem because you know that you have to complete a slew of mental and physical tasks each day for ideal living. Are you dealing with a nonstop foggy brain and severe tiredness that never fades even after getting hours of sleep?
Well, then there is a chance that you have chronic fatigue syndrome (CFS). Chronic fatigue syndrome refers to a form of life-altering fatigue condition whose effects persist for over six months.
A 2015 study conducted by the Institute of Medicine revealed that chronic fatigue affects an estimated 800,000 to 2.5 million Americans. Even worse, the disease affects over 17 million people globally and is most likely to affect women than men. The United Kingdom’s NHS report reveals that people start developing chronic fatigue in their mid-20s and the mid-40s.
Here is how chronic fatigue may affect your normal activities and deal with professional help from entities such as Robinhood Integrative Health.
What is Chronic Fatigue?
Medically referred to as myalgic encephalomyelitis (ME), chronic fatigue involves extreme tiredness levels with adverse effects on your day-to-day activities. A 2015 study by the American Institute of Medicine associated chronic fatigue with a range of cognitive and neurological impairments.
The disease is long-term in nature and affects most of the body systems. There’s a notion that people with chronic fatigue may worsen if they push hard in their routine chores. Other indications of chronic fatigue may include:
- Unrefreshing sleep
- General body weakness
- Post-exertional malaise (common when people with chronic fatigue try doing as much as they can)
- Pain
- Dizziness
- Challenges with concentration and thinking
Symptoms of chronic fatigue could range from mild to severe. There are possibilities that some patients could experience on-and-off symptoms.
What Causes Chronic Fatigue?
The cause of chronic fatigue is still unknown. However, the American Institute of Medicine revealed that the condition is triggered by an array of viral infections related to glandular issues. Other causes of chronic fatigue may include:
- A weak immune system
- Exposure to stressors
- Hormonal imbalances
There is a possibility that some individuals could be genetically predisposed to the risks of developing chronic fatigue.
Even though chronic fatigue is known to develop after an individual is exposed to viral infections, no single virus has shown a direct relationship with the condition. As such, chronic fatigue has been associated with these lifestyle factors:
Mental health Challenges
People with clinical depression have presented with fatigue as a common symptom. The following mental health issues may also be associated with chronic fatigue:
- Grief and bereavement
- Harsh life events like getting a divorce and relocating
- Burnout
- Eating disorders
- Boredom
- Anxiety
Metabolic and Endocrine Issues
Most of the health factors that affect hormonal balance may also lead to the development of chronic fatigue. Some may include:
- Hormonal contraception like birth implants and birth control pills
- Cushing’s syndrome
- Thyroid diseases
- Pregnancy
- Electrolyte problems
- Diabetes
Exposure to Drugs and Medications
You may develop fatigue if you are taking these drugs:
- Sedatives
- A range of antidepressants
- Statins
- Anxiety medications
- Antihistamines
- Antihypertensives
Sleep Issues
You may develop chronic fatigue if you have various sleeping issues. The following sleep factors could lead to the development of chronic fatigue:
- Working long shifts
- Reflux esophagitis
- Working late
- Narcolepsy
- Insomnia
- Jet lag
- Sleep apnea
Chronic Pain
There is a likelihood that you will wake up many times throughout the night if you are struggling with chronic pain. There’s no doubt that you will feel immensely drained, tired, and poorly rested after a long night of misery. The combination of pain, lethargy, and lack of sleep could lead to persistent fatigue.
A study conducted to investigate the relationship between sleep and fibromyalgia development revealed that 50% of the people with fibromyalgia were most likely to present with sleep apnea, contributing to the advancement of chronic fatigue.
Being Underweight or Overweight
Try checking your body weight if you have been feeling tired for the last six months. Being overweight increases your chances of developing conditions like diabetes and sleep apnea that have been strongly associated with chronic fatigue. Similarly, carrying a lot of bodyweights will lead to muscular and joint pains that lead to or increase fatigue risks.
Conversely, underweight people tend to get tired depending on their cause of weight loss. You’re most likely to be a victim of chronic fatigue if your malnourished condition was caused by an overactive thyroid, eating disorders, or cancer.
Reduced or Excess Physical Activity
How Can Integrative Medicine Help with Chronic Fatigue?
You don’t need to fill your body with a slew of drugs to recover from chronic fatigue. This could cause more harm leading to a plethora of other problems. Indeed, there is more reason to believe that you could be getting into serious overdependence issues if you resort to drugs.
Maybe your condition only requires added hours of sleep, a balanced meal, quitting alcohol and other aspects, or taking a breath of natural essential oils.
Integrative medicine could be the solution you have been looking for to enhance your quality of life. It is a form of care that helps manage the symptoms of chronic fatigue. Here are the ways you can take advantage of integrative medicine to minimize chronic fatigue symptoms and effects.
Adopt aromatherapy
Studies have shown that exposure to aromatherapy using a tropical blend of the essential oils derived from peppermint, aloe vera, camphor, lemon, orange, eucalyptus, and rosemary could come in handy in relieving the symptoms of chronic fatigue.
Nutrition
- Optimized nutrition could help you boost your cellular energy content.
- Eat healthy balanced diets to help your body to decrease the production of stress hormones.
Exercise
- Physical exercise increases the production of endorphins that minimize your internal stress levels.
Sleep
- Adequate sleep could be what you need to recover from stress and repair body cells. This may be critical in reducing the symptoms of chronic fatigue.
You may need a mixture of several lifestyle changes and other points of care to improve your life.
That is why integrative medicine providers in Winston-Salem think about what you need, listen to your problems, and provide holistic solutions that help you feel better.
Integrative practitioners provide individuals with a care model that focuses on the root problems instead of the mere symptoms. They give a mode of care that focuses on helping individuals move away from conventional medication. This allows individuals to live a more comfortable life without relying on medication.
Get individualized treatment that matters to you. The right integrative medicinal care practitioners ensure to take a customized approach that looks at each individual’s profile presents treatment. The proper personalized care can provide increased efficacy and bring about the right returns for your health.
Integrative medicine is also accessible and affordable and can matter to many people.
These care workers will look at the root causes and prescribe treatments to mitigate these factors and live healthier lives. It is a more comprehensive approach.
The key aspects that your care workers will look at with integrative medicine are food sensitivity, thyroid problems, hormone imbalances, chronic infection, environmental components,
The right clinicians will go ahead and study to keep up with the latest trends, research, and knowledge to provide integrative medicine seekers with more refined and optimized solutions.
Whether you need help with chronic fatigue or other aspects such as migraines, mystery illnesses, and other issues, integrative medicine practitioners and clinicians at places such as Robinhood Integrative Health are here to help.
Turn to Integrative Medicine to Resolve Chronic Fatigue in Winston-Salem
Our practitioners at Robinhood Integrative Health ensure compassionate, integrative medicine to help you reach optimal health. We discuss your issues, genuinely listen, and take further initiatives to comprehend your goals, and partner with you to meet those objectives.
Our office hours range from 8:30 AM to 5:00 from Monday through Thursday and from 8:30 to 2:30 AM on Friday. We are here to optimize your care so you can lead a healthy, happy, and joyful life.
Reach out to us today at 336-768-3335 to set up an appointment and to discuss any questions or concerns you may have with your chronic fatigue.
