Even if you follow all the steps of a weight loss regime, maintain an ideal fitness routine, and stick to a strict diet, it’s still possible not to see any results out of your efforts.
When the scale doesn’t move and your health doesn’t improve, it is possible to feel disheartened by your weight loss program’s lack of results.
But that’s where you need to take a deep breath and remind yourself that the problem may not be a lack of dedication on your part.
Instead, the issue could be tied to signs of weight loss resistance.
Weight loss resistance refers to a condition where you cannot lose noticeable weight despite adhering to a proper weight loss program.
While the consensus on what defines weight loss resistance varies among experts, it is safe to assume that if you can’t lose more than 1-2 pounds weekly, you may be suffering from this condition even after doing your best.
Since weight loss resistance can occur out of several issues, an integrative medicine approach can help you determine its root cause and possible treatments.
To ensure that you are addressing the core issue and following its active solutions, you must reach out to qualified healthcare experts who can accurately diagnose and treat this problem.
At Robinhood Integrative Health in Winston-Salem, our healthcare experts specialize in identifying and resolving the issues that could actively cause your body to work against your weight loss efforts.
Through our detailed approach, you can learn how to treat weight loss resistance and find Salem’s proper treatment for it.
Whether you have recently noticed your weight loss resistance symptoms or want to ensure that your future fitness regime works without any issues, our healthcare experts are just a call away. Through our personalized care and active treatments, you can get rid of your weight loss resistance issue feasibly.
Since weight loss works in a highly contrasting manner for people of different sizes, it can be tricky to determine if you have a weight loss resistance problem in the first place.
For instance, if you have a high Body Mass Index (BMI), your body may have more fat to burn. If you follow a proper fitness regime, you could lose weight faster than those with a low BMI and less body fat.
Since the BMI is just a screening tool, this particular aspect varies from person to person. As a result, the amount of weekly weight you should be losing through an individual workout also depends on your specific bodily functions.
That is why only your personal trainer or a healthcare professional such as an integrative medicine expert can help you determine the range of weight that you should be losing through a specific regime.
With this in mind, various signs could help you determine this problem. Once you know more about them and use the information to identify your potential issue, you can move forward with learning how to treat weight loss resistance.
These symptoms commonly include but are not limited to:
You may be experiencing little weight loss compared to your specific body weight, and your fitness regime could deliver on a general basis. This could refer to losing at least 1-2 pounds.
However, this number could change depending on your specific body weight and related factors. Now, if your body is unable to lose a sufficient amount of weight, according to your personal trainer or physician, it might be time to look into optimal treatment in Salem for this issue.
Despite following an ideal training program, your weight loss might be low to the point of being almost non-existent. In some cases, you might be gaining weight while still following a proper regime.
By monitoring your weight loss activity or a lack of it, you can determine if you need the help of an integrative medicine expert to get your fitness back on track. This makes sure that any issues that get in the way of your weight loss goals could be addressed promptly.
During a weight loss regime, everybody hits a phase that is commonly referred to as a “weight loss plateau.” This refers to the cycle where your daily exercise and intake of calories are no longer suitable for your current, lower weight than the program’s start.
While this phenomenon is normal, you should resolve it after a change in your fitness routine. If you modify your regime but still can’t lose sufficient weight, it serves as one of the significant weight loss resistance signs.
Weight loss resistance could occur due to a wide variety of issues. But more often than not, you can identify these problems with a little research.
You can achieve this objective by monitoring your lifestyle through integrative medicine and running personal diagnostics such as blood tests.
Once these problems are identified, your physician can help you find a proper treatment in Salem without negatively affecting your health. This makes sure that you can address your weight loss resistance issue while keeping your overall well being in check.
Some of the most common issues behind weight loss resistance can often include the following.
Other factors such as high levels of hormones such as cortisol or associated conditions such as Cushing’s syndrome may also contribute to weight gain. That is why you need operational guidance from an expert on how to treat weight loss resistance.
By reaching out to us at Robinhood Integrative Health in Winston-Salem, you can discuss your health issues and overall goals with experienced physicians who can diagnose and resolve the problem at hand. This makes sure that you get the most out of your weight loss efforts.
See how our solutions can help. Don’t hesitate to contact us today. We will be pleased to understand your concerns and support you on your journey towards your ideal weight.