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There is a lot of information on weight loss on the internet. Most of them don’t work because they are generalized rules of dos and

With the rising rates of childhood obesity, a common concern of being overweight and lifetime risk of diabetes is rising among the youth. However, you

Obesity is an issue many Americans face today; 50 percent of the population is obese. The pandemic had its fair share, and the average American

Losing weight has never been easy. Everyone appears to have an opinion on how to have successful weight loss. Additionally, the internet and different medical

Attaining or maintaining a healthy weight is integral for your overall health. Among other things, it drastically decreases your risk of cardiovascular disease, diabetes, high

Healthy weight balancing is not as simple as most people who promote diets and exercise portray it. It requires a balance of physical activity and