Irritable Bowel Treatment

Irritable Bowel Treatment in Winston Salem

Irritable bowel syndrome (IBS) is a disorder of the gastrointestinal system that affects the large intestine. It is a fairly common condition, but it can also become problematic to the point where it may affect your day-to-day activities. 

IBS is a chronic condition, which means that its symptoms and ongoing effects need to be managed long-term. Otherwise, the disorder can cause problems that include but are not limited to abdominal pain, cramping, bloating, and irregular bowel movements. 

IBS is ideally managed through lifestyle changes such as dietary modifications and exercise regimes. As a result, integrative medicine that takes all these factors into account and focuses on holistic relief is often considered an optimal care option for IBS. 

At Robinhood Integrative Health, our integrative medicine practice offers effective IBS treatment in Winston-Salem, North Carolina. Through different modalities and therapeutic approaches, our seasoned medical team addresses the related symptoms of IBS. This provides you with a way to manage and treat your IBS and find relief from its associated problems.

We understand that people in Winston Salem can suffer from irritable bowel and present IBS symptoms for various reasons. That is why we are here in Winston Salem to deliver health information for people with IBS and aspects related to lifestyle changes, pain, therapy options, home remedies, and more.

Our doctor and other healthcare workers in Winston Salem will ensure to genuinely understand your IBS symptoms and treat IBS with the right rests, health information, and treatments that make sense for you.

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What Type of Approaches Are Used for IBS Treatment Through Integrative Medicine?

In integrative medicine, the treatment for any condition goes beyond the surface problem itself. Instead, it encompasses the patient, their lifestyle, and their corresponding symptoms. As a result, the integrative medicine approach delivers a holistic and personalized method of treatment that considers all available avenues, including alternative therapies. 

This makes sure that you find relief from your condition and its associated symptoms through various practices. Due to this reason, the evidence-based approach of integrative medicine has become a sought-after method for the effective management of chronic conditions. 

This also holds for IBS, which can be highly disruptive for many people and their quality of life. Since the treatment for this gastrointestinal disorder is focused on relieving symptoms, integrative medicine and evidence-based therapies can work wonders in its management. 

Through Robinhood Integrative Health’s holistic medicine approaches, you can find the ideal IBS treatment in Winston-Salem, NC. Our healthcare team focuses on using a variety of practices that work apart from conventional medicine. As a result, following these approaches make it easier for you to find relief from IBS-related symptoms.

The integrative medicine approaches that are followed for IBS treatment include but are not limited to the following.

Dietary Changes

Dietary practices may play a role in the aggravation of IBS-related problems. For many people with IBS, consuming foods as simple as milk or certain fruits can create bloating, cramping, and gas issues. If you have lactose intolerance in combination with IBS, anything with lactose such as dairy products can be enough to trigger these problematic symptoms. 


That is why dietary changes are a big part of treating IBS without the use of conventional medicine. Typically, patients with IBS are encouraged to take a step back from the following foods. 

  • Milk (and all dairy products in case of lactose intolerance).
  • Fruits with high fructose levels (such as apples and pears).
  • Candies (those prepared with high fructose corn syrup).
  • Soda or soft drinks (those prepared with high fructose corn syrup).
  • Carbonate beverages (due to their fizzy effect on the gastrointestinal tract).
  • Caffeinated beverages (due to their tendency to cause diarrhea).
  • Cruciferous vegetables (due to their contribution to diarrhea and bloating).
  • Certain legumes (due to their tendency to cause gas and bloating).


On the other hand, increasing the intake of certain foods can help digestion and help you find relief from IBS-related symptoms. This can aid you on your journey to get ideal IBS treatment in Winston-Salem, NC.

These foods include but are not limited to:

  • Lean meats (such as chicken, pork, and non-fatty beef).
  • Lactose-free beverages (such as oat milk and soy milk).
  • Lactose-free cheeses (such as hard cheeses and brie).
  • Low-fructose fruits (such as bananas and berries).
  • Certain vegetables (such as green beans, carrots, and eggplants).


Depending upon your lifestyle and underlying conditions, your doctor can help you determine dietary changes that work in your specific case. For instance, if you have celiac disease in addition to IBS, you may be advised to cut back on gluten. For many IBS patients, having a low-FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) diet can also help. 

Lifestyle Changes To Ease Irritable Bowel Syndrome IBS

Making certain lifestyle changes that focus on healthier living practices also goes a long way. 

This often includes the following practices.

Quit Alcohol To Minimize Irritable Bowel Syndrome IBS

Consuming alcohol can affect your body’s ability to absorb carbohydrates, such as the FODMAPs mentioned above. This can cause IBS symptoms to flare up. When you reduce your alcohol intake or veer away from it completely, it can lower the chances of IBS-related discomfort and pain to make their appearance. These aspects combined with an effective diet and consumption of the right foods can go a long way in helping.

Quit Smoking to Alleviate Irritable Bowel Syndrome

If you smoke, looking into quitting your cigarettes can also help. Due to tobacco’s tendency to affect the GI tract and its healthy operation, smoking can aggravate any IBS-related symptoms. That is why taking a step back from tobacco consumption and quitting smoking can help you live more comfortably.

Exercise Regularly to Stay Content

Regular exercise can help your body regulate its functions. This also helps in IBS, where movement can encourage regular contractions of your muscles and reduce the bloating, cramping, and painful feelings in your GI tract. Depending upon your lifestyle, your healthcare professional can advise certain exercises that are ideal for you. 

Stress Reduction

Stress is often related to the regulatory functions of digestion as well as the GI tract. That is why many IBS patients often report a flare-up in their symptoms due to stress. 

Depending upon your activities, your doctor can often recommend a slew of therapies to help lower your stress and aid in your IBS treatment in Winston-Salem. 

These practices can include but are not limited to:


Hypnosis may reduce your stress and help you cope with the ongoing effects of IBS. As a result, it can lower the chances of your IBS-related symptoms appearing frequently.


Yoga is known to help regulate your physical functions while also helping release happy hormones associated with exercising. Due to this reason, it is often recommended as an effective approach to combat irritable bowel syndrome symptoms. 


Meditation may help your mind achieve a state of calmness. This can also support you in lowering your stress, which enables you to reduce the frequency of irritable bowel syndrome-related problems. 

Contact an Integrative Medicine Expert Today

Since integrative medicine follows a personalized approach to treatment, your irritable bowel syndrome physician may also recommend additional therapies such as the consumption of probiotics, fiber supplements, or peppermint. However, to receive suggestions that are helpful in your case, you need a detailed consultation that takes all personal factors into account and helps you reach a holistic approach to managing your IBS. 

Remember that your doctor and specific health care workers keep up to date on the latest articles, newsletters, and general health information surrounding IBS with constipation, symptoms, and IBS with diarrhea. Whether you are noticing side effects, pain, require tests, and need to understand food or other key changes to improve your health, reach out to us today. From general information on GI disorders to bowel movement changes to diets and available treatments, we are here to look for the signs and suggest medicines and health content that matters to you.

Our practitioners aim to be thorough when it comes to symptoms of IBS and aim to treat IBS with minimal side effects.

At Robinhood Integrative Health, our team starts with your IBS treatment through a personalized consultation that looks at your medical history, your lifestyle, and your symptoms. This helps us follow the best possible approaches that can help you find relief from IBS. As a result, you can enjoy a happier lifestyle while managing your IBS consistently. 

To see how our menu of solutions can help people with irritable bowel syndrome, don’t hesitate to contact us for tests, a diagnosis, and consultation today. We will be here to discuss your diet, bowel habits, IBS symptoms, gas production, and other factors and follow through with an irritable bowel syndrome treatment plan right away.