Menopause is a natural biological process that marks the end of a woman’s reproductive years. While it is a normal part of aging, the experience can vary greatly from woman to woman. At Robinhood Integrative Health, we help women better understand the stages of menopause so they can feel informed, prepared, and supported as their bodies change. Gaining an understanding of what to expect can make it easier to manage symptoms and protect long-term health.
Perimenopause and Early Symptom Changes
The first stage of menopause is called perimenopause, which typically begins several years before menopause. During this phase, the ovaries gradually produce less hormones (especially progesterone), leading to irregular menstrual cycles and symptoms such as hot flashes, sleep disturbances, and mood swings. Some women may also experience increased anxiety, decreased libido, or changes in cognitive function.
At Robinhood Integrative Health, our integrative medical center focuses on understanding how hormonal shifts interact with the whole body. Unlike some doctors who tend to take a one-size-fits-all approach, we work with women to assist and address hormone imbalances, recognizing the individuality of each patient’s condition. Monitoring and tracking hormone levels, particularly during treatment, is crucial in our approach. According to the Institute for Healthcare Policy and Innovation, women are more likely than men to be interested in integrative medicine strategies with doctors, with 44% of women expressing interest. Taking proactive steps to manage stress, maintain physical activity, and support overall health can significantly improve comfort during this transitional period.
The Menopause Transition
The second stage is menopause itself, which is diagnosed after a woman has gone 12 consecutive months without a menstrual period. Menopause typically occurs between the ages of 45 and 55, though this range can vary depending on genetics, health history, and lifestyle. During this stage, the body produces significantly less estrogen, progesterone, and testosterone, which may result in weight changes, shifts in sexual function such as vaginal dryness, and an increased risk of osteoporosis.
Here at Robinhood Integrative Health, our team of doctors and medical professionals take time to evaluate each patient’s symptoms, health history, and goals before discussing treatment options. Bio-identical hormone therapy is the most effective approach, but it is important to consult a healthcare professional to fully understand its potential benefits and risks. Many women also explore non-hormonal options, nutrition-based strategies, and targeted lifestyle adjustments to support their health during this phase of life.
Postmenopause and Long-Term Health Considerations
Postmenopause refers to the years following menopause. While some symptoms may ease over time, others can persist. With continued hormonal changes, women may face increased risks of cardiovascular disease, osteoporosis, and metabolic dysfunction. Regular health screenings, along with a balanced diet and consistent exercise, play an important role in maintaining long-term wellness.
At Robinhood Integrative Health, we emphasize proactive care during postmenopause by helping women focus on whole-body wellness. Many women find that continuing hormone therapy and strengthening nutritional habits—such as increasing calcium and vitamin D intake—along with maintaining an active lifestyle supports a higher quality of life. Staying informed and working closely with a trusted medical team empowers women to navigate postmenopause with confidence.
Understanding the stages of menopause allows women to anticipate changes and seek appropriate support when needed. Exploring a range of strategies—including lifestyle adjustments, supportive care, and medical options—can make this transition smoother and more manageable. Fill out a new patient form with Robinhood Integrative Health today to schedule an appointment and seek menopause treatment from our qualified team of professionals.