Are you struggling with your weight? Is obesity and being overweight taking a toll on you? Have you tried different weight management approaches and failed? Is your condition hurting your health? Do you feel too big and embarrassed with yourself and want to slim to an attractive and appealing shape? If these are some of your worries, then Robinhood Integrative Health is the service provider for you.
Weight Loss
Weight loss or slimming refers to a decrease in body weight due to reduced calories. Usually, the experience comes from the intake of fewer calories than the calories used in the activity. You averagely need 3500 calories to lose 1 pound of weight.
Weight Management
Weight management refers to techniques aimed at attaining and maintaining a certain weight. Most weight management techniques involve long-term lifestyle strategies to promote healthy eating and daily physical activity. Weight loss management is difficult due to weight loss resistance.
Weight Resistance
Weight loss resistance is the inability to lose weight despite adhering to a weight loss program. Several factors contribute to this. They include medical conditions resulting from pharmaceutical and over-the-counter medications, sensitivity or allergy to food, thyroid or adrenal imbalances, genetics, etc. However, knowing the root cause for your case will require an integrative medical approach. Robinhood Integrative Health in Winston-Salem has healthcare experts specializing in identifying and resolving the issues causing weight loss resistance and weight management.
There are several symptoms of weight loss resistance. For instance, high Body Mass Index BMI makes your body fatty. A high Body Mass Index BMI is a red flag. Slow weight loss is among the other symptoms. You may lose weight that is lower than a pound. This is one of the symptoms to watch. You may also fail to lose weight despite following a strict diet and exercise, and treatment plan. In other instances, rather than lose weight, you gain more, despite your diet and exercise routine.
Weight Loss Treatment
Integrative medicine is an important part of the treatment. Diagnostic tests such as blood tests will provide health information critical in helping your doctor identify the underlying health problems. Once the health problems are identified, your doctor can administer the right prescription for treatment without a negative effect on your health. The most common side effects of weight loss in weight management include the side effects of medication. Some medications and medical conditions, allergies, adrenal problems, and body inflammation are among side effects that can cripple weight management efforts. Other possible side effects include high levels of hormones. Robinhood Integrative Health will give you the best solution as you directly discuss your health and weight management matters with your doctor.
Overweight and Obesity
Overweight and obesity have recently increased over the Covid 19 period. Overweight and obesity are caused by the increase in the size and the number of fat cells in the body and pose a serious risk of getting type 2 diabetes, making blood sugar levels high. Controlling blood sugar levels in obese and overweight people who have type 2 diabetes is difficult. Before giving a prescription to overweight and obesity, a doctor measures your BMI and waist circumference. Obesity is a serious medical problem and can cause serious complications such as metabolic syndrome, high blood pressure, atherosclerosis, heart disease, diabetes, high blood cholesterol, cancers, and sleep disorders. There are many known symptoms of obesity.
Some symptoms include high BMI. This is the most common among the signs of obesity and overweight. For example, 43.03 BMI of 300 lbs. weight is a clear indicator of overweight and obesity as it falls above the 85th percentile of overweight and obesity measures.
Obesity treatment depends on its cause and severity on the health of the patients. Treatment includes a lifestyle change, maintaining a healthy diet, increased physical activity, and prescription of U.S Food and Drug Administration, FDA approved medications such as liraglutide saxenda. Surgery could also be a treatment option for obese patients who do not respond to healthy lifestyle changes and FDA medications and drug administration.
There are three major surgeries used to treat obesity. Gastric bypass surgery, which involves removing a small part of the stomach, is connected to the middle part of the intestine, bypassing the first part of the intestine. This decreases the quantities patients eat, hence the amount of fat the body can take in and store. The second is gastrectomy surgery. A sizeable portion of the stomach is removed to decrease the quantities you eat. Lastly, gastric banding surgery involves placing a hollow band around the upper part of the stomach to create a smaller stomach. This also decreases eating.
How Can I Lose Weight in 7 Days At Home?
Losing weight in the short term demands more patience and discipline as opposed to a long-term approach. The following steps can help guide you in losing weight within seven days:
- Set realistic and achievable goals.
- Commit to your targets.
- Create a list of eating habits and focus on the routine.
- Stop taking foods that mess your slimming plan.
- Create an exercise plan for the seven days and commit to it.
- Get rid of some destructive eating habits. This could be eating too fast, dessert eating, skipping meals, eating when not hungry, eating while standing, among other practices.
- Control the temptation to overeat.
- Ensure you have a quality sleep.
- Create a meal plan. A good meal plan has helped people lose weight. Reach your doctor or your nutritionist for the best prescription to guarantee a safe and effective approach.
- Eating high protein diets prevents weight gain and abdominal fats. Also, reduce carbohydrates. Instead, take plenty of soluble fiber to stimulate early satiation and thus prevent abdominal obesity. Limit saturated fats and stop taking sugary foods and beverages. Lastly, stay hydrated.
What can Cause Rapid Weight Loss?
This is caused by the decrease in body fluid coming from medications, fluid loss, lack of fluid intake, or illnesses such as diabetes. A decrease in body fluids can also be caused by exercise and dieting, such as obesity or being overweight.
However, this has come to an end as Robinhood Integrative Health is here to give you the best health services to manage weight matters.
